Sarah Furness
Sarah has 20 years of military service as an RAF helicopter pilot, Squadron leader, mentor, and facilitator. Sarah led operational combat tours in Iraq and Afghanistan. During her experiences both at home and at war, Sarah learnt that tough and capable people don’t always feel as strong as they look. This prompted her to re-train and harness her experience and passion for helping people use their impressive (but often mischievous) brains as a force for good.
After graduating from Cambridge University, Sarah fearlessly pursued her dream of becoming a combat helicopter pilot in the RAF.
As a distinguished Squadron Leader, she took charge of critical operational combat missions in Iraq and Afghanistan, where she was the first female helicopter pilot to fly and lead UK Special Forces missions in Iraq.
Whilst on this journey, Sarah made two profound revelations: that resilience and peak performance under pressure are not instinctive, yet humans possess an extraordinary capacity to thrive and excel under challenging circumstances when equipped with the right knowledge.
Now, she is passionately devoted to unlocking the secrets of outstanding resilience, performance, and courage "under fire," determined to empower others with this invaluable wisdom. Sarah has developed her own unique Healthy Automatic Behaviours in Threatening Scenarios (H.A.B.I.TS.) Formula – a way to train the mind to be a Jedi master under pressure and accomplish zen-like levels of self-belief and inner calm. Her techniques are backed up by science, proven in combat and immediately transferable into the workplace.
Sarah is a motivational speaker on a mission to help people feel as strong as they look.
To learn more or to book Sarah Furness call us on
+44 (0)20 7607 7070or email
Client Reviews
What people said about Sarah Furness
- "Friendly, easy going, full of energy and very passionate about the subjects she speaks about and wanting to share what she has learnt with others."
- Quilter Cheviot Investment Management
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+44 (0)20 7607 7070
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