Leanne Spencer

As the founder of Bodyshot Performance, an award-winning health and wellbeing consultancy, Leanne Spencer helps organisations create complete solutions to optimise mind, body, health, fitness and overall wellbeing. Bodyshot works with busy professionals on a 1-1 basis and with SMEs and businesses who want to create a culture of energy, vitality and performance and position wellbeing as a competitive advantage.

Leanne’s keynote shows your teams how to beat burnout and have more fun using her unique Cadence Approach™. Today’s business environment is fast-paced and demanding, and the COVID-19 pandemic has added new stresses to people’s lives. The ability to adapt to ever-changing circumstances is a vital skill, and one which we can learn from some of the most resilient people in society – athletes. 

Even at the most elite level, an athlete will not expect to be operating at peak performance all year round. They will look ahead to the schedule, get ready, perform to the best of their ability and then rest. There is a cadence to how they go about their business. The Agile Business Athlete™ methodology will inspire your teams to see themselves as business athletes, showing them how to manage their energy, reduce stress and minimise risk of burnout by following a four-step process.

Leanne has previously delivered a TEDx talk on 'Why fitness is more important than weight', and is the author of bestselling books Remove the Guesswork and Rise and Shine, and hosts a podcast called Remove the Guesswork.Leanne Spencer is a dynamic and engaging wellbeing speaker specialising in energy, work/life balance and burnout prevention.

Utilising the unique methodology she created, known as the Six Signals®, Leanne dives into individual blueprints for optimised health and performace along the lines of sleep, mental health, energy, body composition, digestion and fitness.