Anna Mathur

Anna Mathur’s passion of taking therapy out of the therapy room is widely celebrated. Her accessible mental health advice and the light-bulb moments she offers across her platforms makes her truly unique. Whether it’s providing advice on anxiety, feeling overwhelmed or encouraging self-worth, Anna’s huge social media following cultivates a strongly engaged audience. Her brilliant debut book went straight into the top 10 on The Sunday Times bestsellers list, and the first series of her podcast ‘The Therapy Edit’ achieved over 80k downloads in its first 7 weeks.

E: £2k-£5k

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Keynote Speakers Health & Wellbeing

With a passion of taking therapy out of the therapy room, Anna Mathur, is widely celebrated for her accessible mental health advice and the light-bulb moments she offers across her platforms – including her Instagram page, her incredibly popular podcast ‘The Therapy Edit’ and 5 star-rated online courses on Reframing Anxiety, People Pleasing and Self-Worth. Often sharing her own experiences, Anna’s approach to mental health is truly unique; whether it’s providing advice on anxiety, feeling overwhelmed or encouraging self-worth.

Anna’s brilliant debut book ‘Mind Over Mother: Every Mum’s Guide to Worry and Anxiety in the First Years’, went straight into the top 10 on The Sunday Times bestsellers list, and the first series of her podcast ‘The Therapy Edit’ achieved over 80k downloads in its first 7 weeks. She has also just announced her latest book, "The Uncomfortable Truth: Change Your Life by Taming 10 of Your Mind's Greatest Fears." This transformative guide explores ten common fears that hold us back and offers practical strategies to overcome them.

With an audience of over 146k+ on Instagram, Anna’s profile continues to grow as she regularly features in titles including the Telegraph, Grazia, Marie Claire, The Sun, Closer, Stylist, Mother and Baby and has recently appeared on coveted podcasts from Emma Gannon and Deliciously Ella. Anna’s authentic, energetic and uniquely upbeat approach to mental health has created a highly engaged audience and a perfect platform.

Whether it’s sharing implementable tips to a brand’s community, delivering a virtual ‘Sofa Session’ to a small team or conducting a webinar on ‘Overwhelm’ to 1000 people, Anna is a passionate, warm and articulate communicator. She offers insight and techniques to address anxiety, stress and resilience, which can positively impact both staff personal wellbeing and the wider dynamic of a team.