Anna Mathur

Anna Mathur is a psychotherapist, bestselling author, and sought-after speaker dedicated to making emotional wellbeing accessible through her podcast, books, media work, and corporate talks.

Anna Mathur is a highly respected psychotherapist on a mission to make emotional wellbeing approachable and accessible to individuals and organisations alike. Known for her relatable and practical approach, Anna combines her expertise with genuine warmth to inspire change and foster resilience in life and work.

As the host of the acclaimed podcast The Therapy Edit, with over 3 million downloads, Anna shares meaningful insights through solo episodes and engaging conversations with renowned guests, including Fearne Cotton and Gi Fletcher. Her podcast has become a trusted resource for those seeking clarity, support, and practical strategies to navigate the complexities of modern life.

Anna is a sought-after speaker for global brands, delivering impactful workshops and keynotes for organisations such as Google, Spotify, and Apple. Her focus on critical topics like managing stress, overcoming imposter syndrome, and achieving work-life balance resonates with leaders and teams, helping organisations create healthier, more supportive workplaces.

Her commitment to taking therapy beyond the clinical setting has also seen her featured in high-profile media outlets. Regular appearances on ITV’s This Morning and contributions to Grazia, The Telegraph, and other major publications have made her a familiar and trusted voice in the conversation about mental health and emotional wellbeing.

A prolific writer, Anna has authored four Sunday Times bestselling books: Mind Over Mother, Know Your Worth, The Little Book of New Mum Feelings, and The Uncomfortable Truth. Each book is packed with practical tools and compassionate advice, empowering readers to build resilience, embrace discomfort, and take charge of their mental and emotional health.

Anna also connects with her audience online, with a thriving Instagram community of over 225,000 followers. Her content provides daily encouragement and actionable strategies, ensuring emotional support is accessible to anyone who needs it.

With her unique ability to combine professional expertise with authentic storytelling, Anna inspires individuals to prioritise their emotional wellbeing, break through barriers, and thrive. Whether through her books, podcast, corporate talks, or media work, Anna Mathur continues to make a meaningful impact on how people view and approach mental health.